The Complete Adult Guide to All Things Disney
Visiting Disney without kids felt like discovering a whole new kind of magic. We could slow down, explore at our own pace, and soak in every detail we usually rush past. Hidden corners, cozy lounges, incredible food, and peaceful spots make adult-only trips unforgettable.
Whether you’re planning a couples’ trip, girls’ getaway, anniversary, birthday, or just a grown-up vacation, this guide covers everything adults can do at Disney World.
EPCOT for Adults
EPCOT is the ultimate adult park with world-class dining, drinks, sightseeing, festivals, and beautiful views.
World Showcase Stroll
Walking through 11 countries is peaceful, romantic, and full of unique shops, drinks, and cultural details. Take your time because EPCOT is the slow-down-and-enjoy kind of park.
Drink Around the World
A classic adult adventure! We share one drink per country so we can try them all without overdoing it.
Festival Fun
EPCOT has four major festivals that are perfect for adults:
Food & Wine Festival
Flower & Garden Festival
Festival of the Arts
Festival of the Holidays
My Adult Tip: Always check festival menus before your trip so you don’t miss seasonal drinks or snacks.
Best EPCOT Dining & Drinks
Rose & Crown (UK) – waterfront views
San Angel Inn (Mexico) – candlelit dinner
La Cava del Tequila – margarita flights
Spice Road Table – lagoon views
Les Halles Boulangerie (France) – pastries + champagne
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Top EPCOT Thrill Rides for Adults
Soarin’ Around the World – peaceful, emotional, and stunning
Test Track – fast, fun, and perfect before your next drink stop
Guardians of the Galaxy: Cosmic Rewind – fun playlist + amazing coaster (don’t drink too much before riding!)
Romantic Spots
Champagne in France
Japan’s peaceful gardens
Italy at sunset
Dinner at Le Cellier or Monsieur Paul
Exclusive Adult Experiences
Behind the Seeds Tour
Wine tastings & cultural demos
Scenic tours
GEO-82 Lounge (21+) – EPCOT’s adult-only lounge with cocktails & fireworks views
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Dining & Adult Spaces
Be Our Guest Restaurant – romantic
Skipper Canteen – fun + adventurous flavors
The Beak & Barrel – Magic Kingdom’s first full bar
Behind-the-Scenes Tours
Keys to the Kingdom Tour (16+) – pure Disney magic
VIP Tours – the ultimate splurge
Fireworks Dessert Parties
Magic Kingdom for Adults
Visiting Magic Kingdom without kids gives you time to enjoy thrill rides, nostalgic classics, and romantic moments around the park.
Thrill Rides
Space Mountain – classic but a bit rough
TRON Lightcycle Run – smooth, fast, and exciting
Big Thunder Mountain Railroad – reopening in 2026
Classic Must-Do Disney Rides
Haunted Mansion
Pirates of the Caribbean
Jungle Cruise (the jokes hit different as an adult!)
Shows & Nighttime Magic
Happily Ever After Fireworks – romantic adult must-see
Festival of Fantasy Parade
Disney Starlight Night Parades
Hollywood Studios for Adults
Hollywood Studios is perfect for movie lovers, thrill seekers, and anyone who loves fun adult energy.
Top Thrill Rides
Rise of the Resistance – cinematic and unforgettable
Rock ‘n’ Roller Coaster – fast and exciting
Tower of Terror – the best drops in Disney
Fun Adult-Friendly Rides
Mickey & Minnie’s Runaway Railway
Toy Story Mania! (great for couples competition!)
Slinky Dog Dash
Shows Perfect for Adults
Fantasmic
Indiana Jones Stunt Show
Disney Villains: Unfairly Ever After
Best Dining & Drinks
Sci-Fi Dine-In Theater – a cozy, nostalgic favorite
Hollywood Brown Derby – classic elegance
Oga’s Cantina – themed cocktails
Baseline Tap House – charcuterie + beer
Adult Experiences
Build a lightsaber or droid
VIP Tours
Nighttime stroll through Hollywood Boulevard
Best Food & Drinks
Tiffins – upscale dining
Nomad Lounge – cozy, adult-favorite cocktails
Satu’li Canteen – healthy bowls
Yak & Yeti – large shareable portions
Dawa Bar & Pongu Pongu
Animal Kingdom for Adults
Animal Kingdom combines thrills, nature, culture, and upscale dining that is perfect for grown-ups.
Thrill Rides
Expedition Everest
Flight of Passage
DINOSAUR (until Feb 2026)
Kali River Rapids
Relaxing Nature Trails
Kilimanjaro Safaris
Gorilla Falls Trail
Maharajah Jungle Trek
Discovery Island Trails
VIP & Adult Tours
Wild Africa Trek
Savor the Savanna Sunset Tour
Caring for Giants
Up Close with Rhinos
VIP Tour Guide
Adult Fun Beyond the Parks
Because Disney magic doesn’t stop at rides. Adults can unwind at world-class spas, play championship golf, relax by quiet resort pools, enjoy waterfront lounges, and savor signature dining without ever stepping foot in a park.
Although there are many amazing Disney resorts to choose from, for us, even as adults, Fort Wilderness remains one of our favorites. There’s just something special about the peaceful trails, cozy cabins, and laid-back atmosphere that makes it feel like a true escape.
But no matter your choice, Disney resorts offer a whole world of grown-up experiences that make a kid-free trip feel like a true vacation.
Spa & Relaxation
Senses Spa at Grand Floridian & Saratoga Springs
Resort pool days & Cabana rentals
Pontoon boat rentals on Bay Lake & Seven Seas Lagoon & Fishing excursions
Fireworks cruises
Horseback riding and trail rides at Fort Wilderness & Carriage rides at Port Orleans
Golfing at Disney
Perfect for adults who love to unwind:
Championship Courses
Magnolia
Palm
Lake Buena Vista
Mini Golf
Winter Summerland
Fantasia Gardens
BoardWalk Area for Adults
- AbracadaBar – Cocktails with a fun, magical twist
Belle Vue Lounge – Cozy spot for quiet drinks and vintage vibes
Jellyrolls Piano Bar – High-energy dueling pianos (21+)
- The Cake Bake Shop® by Gwendolyn Rogers – Handcrafted cakes, pastries, desserts, and a full-service restaurant
BoardWalk Deli & Bakery – Perfect for pastries, sandwiches, and late-night snacks
BoardWalk Ice Cream – Hand-scooped treats for an evening stroll
Atlantic Dance Hall – Dance club for adults (select nights)
Resort Bar Hopping – Easy walk to drinks at ESPN Club, Flying Fish Lounge, or over to the Swan/Dolphin
Evening BoardWalk Entertainment – Jugglers, magicians, and performers
Surrey Bike Rentals – Fun activity for adults without kids in tow
Waterfront Dining – Signature meals at Flying Fish or casual eats riverside
- Beach Club & Yacht Club access – Walk over for Beaches & Cream, Ale & Compass Lounge, or a relaxing boardwalk stroll
Disney Springs Adult Must-Dos
The Edison – Steampunk vibes, craft cocktails, late-night entertainment
Wine Bar George – Expert-led wine selections, amazing small plates
Jock Lindsey’s Hangar Bar – Indiana Jones–themed drinks + fun atmosphere
The Boathouse Amphicar Rides – Retro car/boat experience right on the water
Enzo’s Hideaway – Underground-style speakeasy with specialty cocktails
Morimoto Asia – Upscale dining perfect for adults
The Landing Neighborhood – Best spot for evening cocktails + waterfront views
- Coca-Cola Rooftop Bar – Adult flights + panoramic views
Drawn to Life (Cirque du Soleil) – Great date-night show
Dockside Margaritas – Live music + breezy drinks
Chef Art Smith’s Homecomin’ – Comfort food + Moonshine Bar
Raglan Road Irish Pub – Live dancers, musicians, and a fun night out
The Polite Pig – Bourbon bar + modern BBQ
Disney Monorail Pub Crawl
A MUST for Adults. Disney’s unofficial but beloved adult tradition.
Stops
Disney’s Contemporary Resort
California Grill Lounge
Outer Rim Lounge
Disney’s Polynesian Village Resort
Trader Sam’s Grog Grotto (arrive early!!)
Tambu Lounge
Disney’s Grand Floridian
Enchanted Rose
Victoria & Albert’s Lounge
My Adult Tip: Time your drinks so one of your stops lines up with Magic Kingdom fireworks for the perfect adult Disney moment.
Planning Tips for the Best Adult Disney Trip
- Use Disney transportation – Monorail, Skyliner, and boats make moving around easy and fun
Book lounges early – Popular spots like Trader Sam’s, Enchanted Rose, and AbracadaBar fill up quickly
Try late-night park hours – Enjoy shorter lines and a different vibe after dark
Consider VIP Tours or Dessert Parties – Special experiences, reserved seating, and insider perks
Plan meals in advance – Make dining reservations at signature restaurants and try brunch or dinner shows
Use mobile ordering for quick bites – Saves time so you can enjoy more experiences
Pack for comfort and style – Comfortable shoes for walking, but also dress for photos and evening events
Stay flexible – Allow spontaneous detours for new experiences, shows, or nightlife
Check park calendars for events – Festivals, fireworks, and seasonal shows can enhance your trip
